16 Strategies for Coping with Stress in 30 Minutes or Less Medically reviewed by Bethany Juby, PsyD — Written by Christal Yuen and Sarah Matysiak — Updated on February 7, 2025 In 5 minutes ...

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly newsletters and a master class in stress management: Join us.

If you've been dealing with chronic stress, these simple tactics can help you enter your carefree era. 7 Strategies to Reduce Stress and Feel More Joy Today - CNET X ...