Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

Introduction Depression can be a debilitating condition, but you don’t have to face it alone. Joining a mental health group ...

Patrick J Adams reveals his battle with depression during Suits Season 7 and shares how sobriety transformed his life Learn strategies to manage mental health at work ...

What drives the onset of alcohol dependence in midlife? How does it present unique challenges, and what strategies can help ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Many turn to self-medication to deal with feelings of depression, anxiety, and stress. This habit can make mental health problems worse instead of better. Studies show that about 30.7% of people use ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Moreover, being compassionate improves the well-being of health care staff, resulting in lower levels of anxiety, stress, and depression. When we are compassionate to others ... and compassionate ...

Prioritizing wellness in nursing isn’t just essential for addressing the nationwide nursing shortage. Burnout in the medical ...

You and your doctor may discuss these medication strategies for treatment-resistant depression: Check that you're taking your medicine as prescribed. Three in four people don't take their ...

But if they are agonizing over decisions or pushing themselves too hard, or they have trouble sleeping because they can't stop thinking, they might be coping with high-functioning anxiety ... Hohls JK ...