Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

In the case of advanced cancer patients, survival varies depending on how they cope with the same stage, according to a study.A research team at Seoul National University Hospital analyzed the effect ...

Depression and anxiety can both coexist and create negative feedback loops for each other. Working with a therapist can help you develop ways of coping with both. Depression and anxiety might seem ...

Feeling overwhelmed? New research suggests just three minutes of slow-paced breathing can significantly improve your ability ...

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their ...

Are challenging ayahuasca experiences always harmful? Not necessarily, finds a new global survey. While some effects predict ...

Methods We used concept mapping, a method specifically designed for the conceptualisation of a specific subject, in this case patients' point of view (n = 25) on helpful self-management strategies ...

Mind-body approaches such as mindfulness, meditation, yoga, and relaxation techniques have also gained popularity. A study ...

Confused about stress vs depression? Discover the key differences, symptoms, and when to seek help in our informative blog ...

Repeated exposure to distressing content on social media platforms is linked to secondary trauma, anxiety, and emotional ...