First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

In fact, we expect anxiety to go up! When this happens, you know what to do! Think about the coping skills that have helped and try to make a mission plan. If you are still feeling really anxious, you ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of ...