Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Those can be anything from depression, anxiety, fear, hopelessness, discouragement," said Gaudiano. Here's number one: "If we're not paying attention to how we're feeling in terms of post election ...

However, a new study finds that the right coping strategies and resilience can significantly ... at how psychological distress and coping with stress impact these parents, their resilience and ...

Attempts to deal with stress and anxiety can be helpful or harmful. Many people find that unhealthy habits spiral out of control when used as coping mechanisms. For example, you may start smoking or ...

With Election Day anxiety at an overwhelming peak, Americans have devised some creative coping mechanisms to get them through at least Tuesday night. While it's unlikely a clear frontrunner will ...

Both can be amplified by the fact that under stress, it’s easy to forget basic strategies that can improve sleep. Louis says 988 counselors remind people of those fundamentals, which including ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Experts share simple ways to stop anxiety in its tracks ... Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward no matter which candidate wins. A recent poll from The AP-NORC Center for ...

Colleges across the U.S. are offering “coping spaces” to help students manage potential stress following the 2024 presidential election. These efforts, aimed at fostering mindfulness and relaxation, ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...