Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Research led by the University of Southampton suggests that police investigating Child Sexual Abuse Material (CSAM) ...

But millions of people have symptoms that persist for longer. Luckily, for many people, depression can be prevented and treated. Here are some ways to address and cope with it. Exercise.

In this article, we will discuss some effective strategies for coping with depression and finding hope in your journey ...

The holiday season, often described as the most wonderful time of the year, also can  become a source of stress and ...

If you don’t know where to start, the following eight strategies offer a place to begin. help you identify social anxiety triggers teach helpful coping strategies, social skills, and relaxation ...

This article examines gender differences in coping strategies, levels of depression, posttraumatic stress disorder, anger, anxiety, social support, and well-being of victims of violent and ...

A newly released study done by "Each Night" revealed most Americans have nightmares about their jobs, leading to bigger ...

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for managing overall ...

I specialize in helping individuals understand and work through anxiety, depression, and trauma. Together, we’ll explore coping skills and strategies tailored to their unique experiences ...