There are simple coping skills you can learn to keep anxiety from taking the wheel. First things first: If you think your anxiety (or any mental health disorder like depression, which shares ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

One of the important objectives of counselling is to recognize the factors that trigger depression & anxiety and to help clients manage these triggers.

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Depression and anxiety are considered two faces of the ... to individual factors, such as lack of coping skills due to overprotective parenting. Cultural factors figure in, too.

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

Let us navigate the challenges of ADHD and anxiety disorders. Here's how to understand co-occurrence and effective treatment strategies ... the social front or in coping with issues surrounding ...

If feelings of depression and anxiety become overwhelming, don’t hesitate to reach out to a mental health professional.