Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

There are simple coping skills you can learn to keep anxiety from taking the wheel. First things first: If you think your anxiety (or any mental health disorder like depression, which shares ...

Stress is a natural response to a challenge or threat, but prolonged stress can negatively impact your physical and mental ...

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

For those diagnosed with an anxiety disorder ... including unprocessed trauma and poor coping skills. Medication.

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

One of the important objectives of counselling is to recognize the factors that trigger depression & anxiety and to help clients manage these triggers.

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

a lack of coping skills, emotion regulation skills notably among them, is said to be making younger people vulnerable to a number of mental health disorders, particularly anxiety and depression.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...