Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

In this article, we will discuss some effective strategies for coping with depression and finding hope in your journey ...

But millions of people have symptoms that persist for longer. Luckily, for many people, depression can be prevented and treated. Here are some ways to address and cope with it. Exercise.

Research led by the University of Southampton suggests that police investigating Child Sexual Abuse Material (CSAM) ...

What follows are three strategies for getting through.

The holiday season, often described as the most wonderful time of the year, also can  become a source of stress and ...

While celebrating the holidays, enjoying the winter weather and gathering with friends and family can be fun, there are also ...

A newly released study done by "Each Night" revealed most Americans have nightmares about their jobs, leading to bigger ...

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including ...

If you don’t know where to start, the following eight strategies offer a place to begin. help you identify social anxiety triggers teach helpful coping strategies, social skills, and relaxation ...

This article examines gender differences in coping strategies, levels of depression, posttraumatic stress disorder, anger, anxiety, social support, and well-being of victims of violent and ...