There are simple coping skills you can learn to keep anxiety from taking the wheel. First things first: If you think your anxiety (or any mental health disorder like depression, which shares ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

One of the important objectives of counselling is to recognize the factors that trigger depression & anxiety and to help clients manage these triggers.

If you believe you or a loved one is experiencing depression, here's what mental health experts want you to know about ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

The South African Depression & Anxiety Group (SADAG) partnered with United States rapper Doechii to help not only South ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

I'm passionate about helping individuals find their voice, improve coping strategies, and move past blocks like anxiety, depression, or stress. I specialize in supporting adults through challenges ...

Current specializations incorporate crisis intervention, suicidal ideation, anxiety, depression, grief, coping/relaxation skills, grounding techniques, stress ...