“Beans and legumes are fiber-rich nutrient powerhouses and an excellent source of protein,” registered dietitian Nicole ...

It's essential to continue nourishing your body as you age. These are the vitamins and minerals to focus on. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

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Learn how to sprout seeds in winter with our complete seed sprouting chart. For variety in your salads and sandwiches, consider adding sprouts. Our info-packed Seed Sprouting Chart provides ...

Vitamin and mineral supplements, consumed by millions of people, could potentially cause more harm than good, even increasing the risk of heart disease and premature death, according to a study.

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A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...

You can read our complete guide to B12 supplements, but this is our top pick. This is a high-quality B12 supplement at an affordable price point that's widely available. It's verified by the USP ...

Both work by blocking the creation of fat tissue and increasing the energy your body uses to complete functions ... often combined with other vitamins and minerals. Doses range from 6-40 grams ...

Generally, supplements may be "a waste of money" if you already follow a well-balanced diet that provides enough vitamins and minerals, said Marie van der Merwe, PhD, coordinator of the applied ...