Emotional and cognitive improvements in depression treatment often occur simultaneously, while behavioral changes, like ...

Other than massages, Dr Mittal suggested approaches like structured routines, exercise, and cognitive behavioral therapy to ...

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful ...

Deborah Jehu, PhD, highlights strategies for promoting physical activity while preventing falls in older adults.

Digital cognitive behavioral therapy was as effective as pain education at easing sickle cell pain, a study reported.

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world. Learn when to seek help and how to maintain mental wellness.

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

A $3 million federal grant will fund the hiring of 22 mental health counselors to help Birmingham City Schools students.

Inpatient treatment is particularly beneficial for individuals struggling with severe addiction problems. In an inpatient ...

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...