Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying specific negative thought patterns and behavioral responses ...
Share on Pinterest New research suggests that short-term hormone therapy for menopause symptoms does not have long-term cognitive effects. Laura Olivas/Getty Images Menopause involves distinct ...
Recovering from addiction is a challenging journey, and if you’re here, you’ve likely decided it’s time to make some significant changes. Maybe you’ve tried different approaches before, or perhaps ...
and behavior control. By strengthening its function, you can boost your mental agility and overall brain health. This article delves into five cognitive exercises specifically aimed at enhancing ...
marriage and family therapy examines how an individual’s behavior affects both the individual and their relationship as part of a couple or family. The theory behind this therapy: Regardless of ...
8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk -- and could be implemented as a cost ...