I have extensive experience working with several therapeutic modalities including cognitive-behavioral,interpersonal, family therapy, group therapy and motivational interviewing. I have over 25 ...
Behavioral activation therapy helps individuals break the cycle of inactivity and low mood by encouraging engagement in meaningful activities ... use this technique in cognitive behavioral ...
As you probably know (most likely from experience), most people do not succeed in keeping their New Year’s resolutions. On ...
It consists of group instruction and individual therapy ... DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties ...
Mission Connection (866-833-1822) has announced new expansions to its outpatient therapy services, bringing virtual and ...
Nutrition also plays a vital role in recovery. Replacing substance abuse with a nourishing diet can enhance overall ...
The holiday season is often portrayed as a time of joy, warmth, and togetherness. It’s a period when families and friends ...
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
Cognitive control is the process by which goals or plans influence behaviour. Also called executive control, this process can inhibit automatic responses and influence working memory. Cognitive ...
While many people feel down in months when there's less sunlight, the winter blues is a common mood shift, while SAD is a ...