Clean eating used to be all about adhering to rigid "good" foods and excluding anything processed. But that polarized so much ...

The 12-3-30 weight loss TikTok challenge might make a comeback ... I lost 8.6 pounds in 5 days doing this after every lift along with a clean diet ,” Makeda Thomas assures.

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How to lose weight quickly: The fastest way to lose weight? Let's shift the perspective. The 75 Hard challenge is described as a “transformational mental toughness program." ...

Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good place to start. ... Exercise boosts weight loss .

As far as the TikTok trend goes, users who are seeing weight loss don’t mention in every video the other necessary steps, which include watching their diet, exercising and intermittent fasting.