"I was obese since my childhood, suffering from pigmentation, serious health issues, severe hair fall, acne and facial hair," ...

In 2025, Nixol, a plant-based dietary supplement, made its debut in the United Kingdom and Ireland, marking a significant ...

ProZenith Fat Burner combines BHB ketones with functional mushrooms like Lion's Mane, Cordyceps, and Reishi to create a ...

A South African woman amazed social media after revealing her seven-month transformation from cutting out sugar, and her ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.

Some evidence shows that these diets can promote weight loss. An older study of 125 females with obesity involved the participants consuming either 1,000 calories or 1,500 calories daily for a ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts say that the similar results across different diet protocols mean ...

A weight loss diet requires maintaining a calorie deficit. However, dining out during a weight loss journey often comes with the fear of exceeding your daily calorie limit and overeating. On June ...

Though there is no "best time" to eat fruit, eating fruit before a meal may help support weight loss. Pairing it with other foods, like protein sources, may encourage better blood sugar management.