November 26 marked a monumental moment for the Kankakee community as the MCA Senior Adult Day Center opened its doors, ...

“I suggest starting with a sturdy support nearby — like a chair or wall — until ... own pace,” Nobbe advises about yoga. Exercise equipment for seniors can be affordable and even fun.

"Take a squat, for example," Durney says. "You have to move your hips through a full range of motion, which improves mobility ...

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see ...

In everyday routine, work and wellness often feel at odds to me. I spend interminable time sitting on the chair and have little time for exercise. No wonder then the saying “sitting is the new smoking ...

During chapel Thursday, Dec. 5, the Southeastern community was privileged to celebrate the installment of the Jim Shaddix ...

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Earlier this year Silvera opened Livingstone Terrace in northeast Calgary that offers 47 independent, affordable living ...

The Bellows Falls Area Senior Center will host its annual Holiday Bazaar from 9 a.m. to 1 p.m. on Saturday, Dec. 7. Offerings include handmade knitted gifts, ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

The non-profit understands the importance of staying active physically and mentally throughout one’s senior years, and with ...

Like many countries this year, Romania is facing a wave of voter discontent with its most established political parties—the ...