A recent study just broke down exactly how much longer you can expect to live if you’re active—and how much exercise you need ...

Dolores Niskanen is a “demanding” fitness instructor but tries to make it fun for everybody, she says, while the group brings ...

SeniorsPlus will offer the following classes in December. Classes are held in person at its Lewiston location; online; or hybrid. Class location is 8 Falcon Road, Lewiston. Classes are free, unless ...

ENGAGED — Brian Johnson, EVP of government and public affairs and head of the D.C. office for Veterans Guardian, and Caroline ...

A study by Baycrest found that high blood sugar may impair brain health even in people without diabetes. While the link ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Dec. 9. Meals must be ordered two days in advance.

A kitchen is often the central gathering place in the home. Family dinners, special occasions and time shared together all happen in the heart of the home.

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Make sure your sound is on, because you'll want to hear what the Golden has to say. It's the cutest thing you'll see today!

Summary: New research reveals that elevated blood sugar levels may harm brain health, even in people without diabetes. The ...

Perimenopause and menopause are a natural part of the aging process. But it's rarely discussed openly. The question is, why not?