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It’s the time of year for symptoms of seasonal affective disorder. The 40-year-old term has stuck despite diagnostic manuals ...

The cause for many of the issues, was the rising culture of hate and violence directed towards transgender communities across ...

We’ve never had more tools at our disposal to help us get a good night’s sleep, but somehow, sleeping your full eight to 10 ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

“We believe that the best counseling is collaborative therapy, where we work together to give you the tools to live life the ...

Swapping your traditional bed frame for one of the best adjustable beds on the market might just be the key to improving your ...

Union Minister for Education, Dharmendra Pradhan, launched the TeacherApp in New Delhi to empower educators with future-ready ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...