There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

What Is Rejection Therapy, Exactly? Rejection Therapy was originally created by Jason Comely, a Canadian entrepreneur. It ...

New research suggests virtual reality may help people with psychosis—and may even work faster than traditional cognitive ...

SilverCloud's 'Space from' series, a CBT range which targets 15 to 18-year-olds with symptoms of anxiety, low mood, or both, with online support from therapists; ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

A Mission for Michael (AMFM) (949-421-6977) has released a new guide explaining the 3-3-3 rule, an important grounding ...