There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

What Is Rejection Therapy, Exactly? Rejection Therapy was originally created by Jason Comely, a Canadian entrepreneur. It ...

New research suggests virtual reality may help people with psychosis—and may even work faster than traditional cognitive ...

SilverCloud's 'Space from' series, a CBT range which targets 15 to 18-year-olds with symptoms of anxiety, low mood, or both, with online support from therapists; ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

COAST was designed to help providers deliver CBT-I at scale with its remote monitoring and management functions. Germain ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

While reason tempers the excesses of our emotions, our emotions do the same for reason. Yet many of us seek out tools to ...