Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

The study found that cognitive behavioral therapy (CBT) could improve mental health and quality of life for people with ...

Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful ...

with anxiety specifically contributing to increased headache intensity. To manage these conditions effectively, a holistic ...

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...

Inference-Based Cognitive Behavior Therapy (I-CBT) is one of these new approaches. Effective for a variety of OCD subtypes, I ...

If you’ve been struggling with feeling low constantly, you are not alone. More than 8.6 million people in England were ...

"Since the pandemic, we have seen a rise in orthosomnia cases as more people began tracking their health and sleep. While ...

Following the breakdown of his 40-year marriage and the loss of a lifelong friend, Stuart Arfield did not know where to turn.

Learning to recognize anxiety is important, but it is equally important they learn the skills to function successfully in complex social environments. Cognitive Behavioral Therapy (CBT) can be very ...

For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...