This can be done through a series of well-practiced techniques ... goal of therapy is to teach you how to manage your anxiety and stress in a safe and constructive manner. Your CBT experience ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include ...

Does therapy help severe anxiety? Therapy can help all ... are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the attention therapy pays to imparting ...

A course of CBT can lead to marked benefits not only for the person in therapy but for those close to him or her. One is less anxiety in the relationship; chronic worry in generalized anxiety ...

Anxiety is a mental health issue, so it makes sense that many of the most popular coping techniques revolve ... taught in cognitive behavioural therapy (CBT), working to address the psychological ...

Depending on your circumstances, it is possible to treat anxiety with one (medication or therapy) or both treatment options. Cognitive behavioral therapy (CBT) is the form of psychotherapy for anxiety ...

Researchers at Weill Cornell Medicine and New York Presbyterian found that a self-guided cognitive behavioral therapy ...

We offer numerous services to help with anxiety, trauma, grief/loss, stress management ... for each individual after a detailed evaluation of their mental health needs with customized treatment plans.

Anxiety is a natural part of life, but it doesn’t have to control you. Understanding why anxiety happens and adopting ...

High levels of stress, major life changes ... Cognitive-behavioural therapy (CBT) is one of the most effective treatments for panic disorder, which helps you identify and change thought patterns ...

The event, titled Anxiety in the Workplace, was held at ADAM’s office near the Fort Garry Hotel in Winnipeg. It aimed to ...