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Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT ... This can be done through a series of well-practiced techniques, such as: learning to manage and modify distorted ...

Columnist Kristin Neva learns to self-apply cognitive behavioral therapy techniques, as a do-it-yourself approach has always served her well.

Cognitive Behavioural Therapy (CBT) is a form of talking treatment ... There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters ...

It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

Like CBT, psychodynamic therapy helps you identify ... some situations may warrant other mental health professionals who also use talk therapy techniques. These include: No matter which ...

Chronic pain constitutes a significant burden for older adults, impacting their quality of life and independence. Traditional pain management approaches, often relying on medications, have significant ...

Sports injuries are real heart-breaking scenarios which every athlete experiences multiple times in their sports journey.