" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

COAST was designed to help providers deliver CBT-I at scale with its remote monitoring and management functions. Germain ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Are you tired of tossing and turning, frustrated by endless nights of restless sleep? While it might seem counterintuitive, ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

"Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard empirically supported treatment for insomnia, and should be the first line treatment for individuals with insomnia before ...

Infidelity is probably one of the most painful and destabilizing events that can occur in a romantic relationship. It breaks ...

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions.

Behavioral therapy. The goal of behavioral therapy is to reduce or eliminate unhealthy behaviors by addressing them and also reinforcing positive behaviors. Cognitive behavioral therapy (CBT).

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna ...