" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

A wellbeing counsellor is a trained mental health professional who guides individuals in understanding and improving their ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

"For all their promise, AI companions provoke important questions. What does it mean to outsource our emotional needs to code ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

A 14-year-old schoolboy complained of severe stomach pain and was brought to the emergency of Apollo Hospital, Mumbai, by his ...

Flying is one of the most exciting experiences of modern life, opening the skies to exploration, reunions, business ventures, ...

Olivia Munn has spoken about her struggle with Trichotillomania, a disorder causing hair pulling, and linked it to a ...

Jewel recently stunned her fans by undergoing a bombshell makeover after turning 50. While her new look may seem sudden to ...

Mind-body approaches such as mindfulness, meditation, yoga, and relaxation techniques have also gained popularity. A study ...