A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

6 breathing exercises to ease stress and anxiety Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

Breathing exercises can prove to be a potent weapon to enhance mental clarity, particularly for beginners. These help reduce stress, improve focus, and promote overall well-being.

We conducted an open-label, 12-month, double-arm study entitled “Effect of an exercise program to reduce risks of cognitive decline and physical frailty for older adults” (Noguchi-Shinohara et al., ...