Alzheimer's disease, prevalent in older adults, may become more likely in women due to hormonal changes from menopause and ...

A man has shared the results of a two-year experiment with his girlfriend where they tracked their stress triggers. Jimi, who ...

In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless ...

Waking up with anxiety is brutal proof that your brain knows no bounds: Even when your head is still on your pillow, and ...

Stress is like diet and exercise. If we are mindful, we can change our behavior and prevent stress just as we can improve our ...

Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy ... professionals who also use talk therapy techniques. These include: No matter which ...

In addition, some mental health apps are effective in reducing symptoms of anxiety and/or depression, at least during short-term use. Distinguishing between the two types of technology The reviewers ...

Cognitive Behavioral Therapy (CBT) is based on the central tenet that our thoughts, attitudes, and beliefs determine how we feel and behave (Edelman, 2018). And [...] ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help us find moments of peace and tranquility amid the holiday rush.

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and increasing endorphins, according to experts. Health and fitness experts ...