Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

So, providing employees with at least 6 sessions of talking therapy like CBT as part of their overall private health care can help employees to seek help when they start to recognise signs of work ...

4. Challenge Negative Thoughts Challenging negative thoughts can help you recognize which thoughts are unhelpful, understand how thoughts and emotions influence behaviors, and learn how to reframe ...

It's important to keep in mind that there isn't a one-size-fits-all thought exercise. Feel free to try one of them for a few weeks and see if you like the way they impact your mental health and ...

A good night’s sleep is essential for stress reduction and overall mental health. Beyond the physical benefits, exercise can also improve our cognitive function, boosting our ability to focus, ...

While CBT techniques are found to be more effective at treating anxiety symptoms, the research team notes that a shortage of available clinicians makes it even more difficult to find appointments ...

CBT Study Used Data From Over 13,000 People in Over 100 Trials To assess the impact of CBT compared with other interventions like standard therapy, researchers used data from over 13,000 ...

While CBT techniques are effective at treating anxiety symptoms, the researchers note that a shortage of available clinicians makes it difficult to find appointments, especially since the pandemic.