Cognitive distortions are irrational thoughts that distort reality and often lean toward negative thinking Read this article ...

The act of learning something new every day, no matter how small, significantly improves cognitive flexibility. Be it a new ...

added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic exercise groups (1 RCT, ...

In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless ...

Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy ... professionals who also use talk therapy techniques. These include: No matter which ...

Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

Exercise is not just about physical fitness; it plays a profound role in enhancing mental well-being. In today’s fast-paced ...

approach exercise in a way that doesn't lead to a flare, improve your sleep habits, consistently follow your treatment regimen, and pace yourself more effectively. CBT may benefit people who ...

Everyday physical activity significantly enhances cognitive health, reversing four years of cognitive aging, according to a Penn State study highlighting movement's importance of exercise for mental ...