One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Cognitive Behavioral Therapy (CBT) has emerged as a powerful tool in the realm of mental health, offering individuals practical strategies to manage stress ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

A 2025 study identified stress as one of 17 overlapping factors that affect the odds of developing any brain disease, ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...