Learning to read each other's stress signals completely transformed this couple's relationship. Discover 5 key signs that deepened their emotional bond.

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month. Brandon ...

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By Prof. Raphael Nyarkotey OBUBeetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

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These rely on how the brain subconsciously interprets information. Examples include illusions like the Müller-Lyer illusion, ...

Stress doesn’t just affect your mind, it disrupts your gut too, triggering bloating, inflammation, and digestive issues through the gut-brain connection.

As with most studies of this sort, the statistics point to correlations over causation, and it's worth remembering that ...

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Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...