The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

SOLE Fitness has released a new guide covering the top elliptical machines for seniors, highlighting the main benefits they ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possibl ...

Bodyweight exercises offer a safe and effective ... don't miss Does Lifting Weights Burn More Fat Than Cardio? This roundup ...

is an excellent way to integrate strength and cardio training into one session. To maximize results in terms of strength, ...

By including certain cardio exercises in your routine, you can significantly improve aorta elasticity. A more elastic aorta boosts heart function and lowers the risk of cardiovascular diseases.

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

A University of Nottingham study revealed that prolonged paracetamol use in individuals 65 and older increases the risk of gastrointestinal, cardiovascular, and renal complications. Researchers ...