The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

The Cardio Load and Target Load features introduced on the Pixel Watch 3 are being rolled out to older Google and Fitbit ...

Winter weight gain: People tend to eat and drink more and gain more weight during the holiday season and winter months, all of which are hard on the heart and risky for someone with heart disease. So, ...

Weightlifting is often surrounded by myths that can intimidate beginners or mislead even seasoned fitness enthusiasts. Dr.

Drinking under a glass of wine a day while on Mediterranean diet might help the heart, a new study finds. Experts aren’t so ...

The Pixel Watch 3 launched with Cardio Load and Target Load features that optimize training. These feature is now rolling to ...

A study published in the British Journal of Sports Medicine reveals that higher cardiorespiratory fitness in older adults is ...

However, this protective effect disappeared in people who drank more than one glass per day, according to senior study author ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are ...

An average of four daily minutes of this sort of activity appears to protect the heart health of women who don’t otherwise exercise, researchers reported Dec. 3 in the British Journal of Sports ...

American seniors still pay more for health care than ... to air pollution tied to clots in veins that bring blood to heart NEW YORK, Dec. 12 (UPI) -- Long-term exposure to air pollution poses ...

The French Embassy’s physical health experts have emphasised the importance of regular exercise and a balanced diet as essential components for enhancing cardiovascular health and promoting ...