The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

With 2025 fast approaching, consider adding a fitness resolution to increase your mobility. We spoke with experts to help you ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

A study published in the British Journal of Sports Medicine reveals that higher cardiorespiratory fitness in older adults is ...

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic ...

The Pixel Watch 3 launched with Cardio Load and Target Load features that optimize training. These feature is now rolling to ...

Older adults with metabolic syndrome consuming either low- or high-energy breakfasts or low-quality breakfasts faced higher ...