In today's fast-paced world, time is one of our most precious resources. With so many tasks and responsibilities, it's easy to feel like there's no time to exercise. But lack of time shouldn't be an ...

A study by researchers at the Harvard Pilgrim Health Care Institute revealed unhealthy habits can cause cardiac health to ...

It’s also easier to commit to regular, short sessions than long grueling workouts.Short bursts of exercise can still offer ...

ROACH: I had a comment about your recent column on nuclear stress tests. As an 87-year-old person who has experienced atrial fibrillation and a mild stroke, I have had two nuclear stress tests done.

“Using perceived exertion on a scale from zero to 10, with zero being no effort and 10 being the hardest physical activity ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

Meldonium first became known to sports fans in 2016 when the former world number one tennis player Maria Sharapova tested ...

Understanding postural orthostatic tachycardia syndrome is important in order to improve prevention and outcomes.

Fitness influencer Ana Delia De Iturrondo inspires her followers with a powerful message of strength and resilience. She ...