Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

SOLE Fitness (866-780-7653), a trusted maker of high-quality home gym equipment, has released a new guide breaking down the ...

Recumbent Exercise Bike A recumbent bike is one of the best cardio machines for seniors, thanks to its low-impact design and back support. The seated, reclined position makes it easy on the hips ...

The right home workout equipment can help seniors build a safe, enjoyable exercise routine that promotes longevity and independence. By focusing on low-impact, joint-friendly tools like resistance ...

Sedgwick County will build a new outdoor fitness area at Sedgwick County Park for adults 60 and older, including those with ...

According to Beacon of HOPE Executive Director Nancy Cote, most of the population served by the BOH are either families or ...

LA MESA, Calif. — San Diego Oasis, a nonprofit organization serving adults 50 and older, is offering a popular cardio drumming class as part of its mission to promote healthy aging. The class ...

Beginner ballroom dancing, produce bingo and Sip and Stroke Painting are scheduled at the senior center this week.

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

For more information about the Greene Senior Center, visit 222 Main St. in Stanardsville from 8 a.m. to noon Tuesdays and Wednesdays; or call Davis, center manager, at (434) 985-2047.

Police officers escort groups from the Charlestown station on a walk around the city. Other times they organize yoga or ...