There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Loneliness is a problem for seniors. Studies show that declining health, loss of loved ones and most especially social ...

Sedgwick County will build a new outdoor fitness area at Sedgwick County Park for adults 60 and older, including those with ...

According to Beacon of HOPE Executive Director Nancy Cote, most of the population served by the BOH are either families or ...

Beginner ballroom dancing, produce bingo and Sip and Stroke Painting are scheduled at the senior center this week.

Pope Leo interrupted a two-week vacation on Wednesday to celebrate a special Mass exhorting Catholics to exercise care for ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Toms River's director of Health and Human Services shares a personal story about her dedication to her job and the community.

President Trump’s sweeping domestic policy bill that passed the House on Thursday provides a $6,000 boost to senior citizens’ standard deduction from 2025 through 2028. The new temporary tax ...