Researchers identified nicotinamide (NAM) and pyridoxine (PN) as safe, synergistic nutrients that restore muscle stem cell ...

With older adults having higher rates of falls and concussions in the winter, it’s important to know the signs of a ...

Maintaining close friendships is vital for the mental health of middle-aged people and older adults, a new poll shows.

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

Walking barefoot can offer a few surprising health benefits for your mind and body, like improving balance and reducing ...

A new study is sounding the alarm on a potential link between chronic health conditions and an accelerated decline in kidney function. Researchers from the Karolinska Institutet and Stockholm ...

The Dietary Guidelines Advisory Committee (DGAC) recently released its Scientific Report, which will serve as the basis of the recommendations in the ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental The majority of older adults shouldn’t rely on ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

It’s bro time. Pollard, 71, is a volunteer with the Senior Companion Program at Homage Senior Services. He was paired with 67 ...