Vancouver Whitecaps FC have exercised a guaranteed contract buyout on forward Damir Kreilach, the club announced Friday. Each ...

J efferson County’s Leisure Center has gone through a number of changes making it a better place offering more opportunities to the senior citizens of Jefferson County. One new change that adds not ...

Buyout Vancouver Whitecaps FC have exercised a guaranteed contract buyout on forward Damir Kreilach, the club announced Friday. Each club has two buyouts per season.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to ...

A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. Ahead, we rounded up the best exercise bikes for seniors, recommended by our fitness experts and highly rated by online reviewers.

Even seniors in their 80s, 90s, and beyond can reap the benefits of exercise, improving their health and independence, even if they have chronic medical conditions. The key for aging seniors is to ...

Hula hoop exercise involves spinning a colourful hoop around your waist, hips, or other parts of your body using controlled movements. “It is a fun, low-impact exercise that improves coordination, ...

Overall health Regular physical activity supports better sleep, gut health and mental health and reduces the risk of chronic diseases like diabetes and coronary artery disease. Recommended exercises ...