There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87-year-old Rose Petryshak, ...

This isn't the first time RFK Jr. has made headlines for his gym 'fit. This news comes a year after the former presidential ...

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Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

An average of four daily minutes of this sort of activity appears to protect the heart health of women who don’t otherwise exercise, researchers reported Dec. 3 in the British Journal of Sports ...

UPDATE 12/4: Peloton's Strength+ app is now out of beta and available in the US for iOS for $9.99 a month.All Access, Guide, and App+ members can also use it at no extra cost. We got some hands-on ...

The impact of exercise Researchers develop a model to investigate how the intensity, duration and frequency of exercise affect tumour suppression. (Courtesy: iStock/Biserka Stojanovic) Physical ...

Gardening is a popular hobby amongst seniors. Planting a garden and seeing it grow is rewarding in and of itself. Now we know that gardening adds many other positives to our lives as we age. Read on ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.