Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, and health without expensive gym memberships.

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Amidst concerns being expressed over the continued discharge of sewage into the Uyyakondan Canal, the Water Resources ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.