Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

Amidst concerns being expressed over the continued discharge of sewage into the Uyyakondan Canal, the Water Resources ...

Vancouver Whitecaps FC have exercised a guaranteed contract buyout on forward Damir Kreilach, the club announced Friday. Each ...

Buyout Vancouver Whitecaps FC have exercised a guaranteed contract buyout on forward Damir Kreilach, the club announced Friday. Each club has two buyouts per season.

smart tablets – customized and personalized for everyone – were provided to seniors with dementia who were living in their ...

The Shreveport Steppin' Seniors, led by instructor Stephanie McCray, offers a fun and low-impact line dancing class for older ...

He says the support of water also makes swimming a more accessible exercise solution to people who are overweight or obese - a condition that affects some 4 in 10 Americans.

Jefferson County’s Leisure Center has gone through a number of changes making it a better place offering more opportunities to the senior citizens of Jefferson County. One new change that adds not ...

The officer said, “The illegal immigrants will be dropped off in the border states close to Bangladesh from where they will ...

My wife (age 59) has very poor leg strength. This has been the case for a number of years now, and her deceased mother had similar problems.

Catholic Nun advocates planting fruit trees for enhanced nutrition Malawi 24 | Latest News from Malawi | Stay up-to-date with ...