Keep reading for the five best bodyweight workouts for seniors to increase stamina and strength. And when you're finished, ...

A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Keep in mind, though, that most seniors, including those with osteopenia and osteoporosis (conditions indicating lower-than-normal bone density), should eventually progress to exercise that ...