If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

When it comes to reaching your fitness goals, one of the biggest decisions you’ll face is whether to commit to gym workouts ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

BionicGym lets you burn calories and build strength without a trip to the gym. FDA cleared and based on more than 20 years of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.