The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

Weightlifting is often surrounded by myths that can intimidate beginners or mislead even seasoned fitness enthusiasts. Dr.

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

If you want to lose weight effectively and sustainably, performing cardio and strength training can change your journey in the best way. Combining these two powerful forms of exercise provides a ...

As you prepare to engage in a weight training program, you should: There's no evidence to suggest that older adults with osteoarthritis who exercise face a greater risk of adverse events (e.g., ...

A University of Nottingham study revealed that prolonged paracetamol use in individuals 65 and older increases the risk of gastrointestinal, cardiovascular ... in older adults, can be associated ...

The good news is that resistance training doesn’t require heavy gym equipment or hours of work. Simple exercises like ...

Exercise bikes have become a favorite choice for fitness enthusiasts, offering a practical and effective way to stay active.

In the face of global demographic shifts, the increase in the older population emerges as a critical challenge of the 21st ...