The military says the exercise will reinforce the U.S. Air Force's commitment to readiness and global security.

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

The military says the exercise will reinforce the U.S. Air Force's commitment to readiness and global security.

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Governor Tina Kotek visited Oregon's Wildland Fire School and stressed the importance of firefighter training and public ...

The City of Perry Fire and Emergency Services conducted a swift/high water rescue class over the weekend for first responders ...

Authorities are urging hikers to exercise extreme caution after seven people, including a 15-month-old child, were rescued from Sabino Canyon on Sunday ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

Chinese aircraft conducted surveillance flights over the Philippine Sea near Japan’s southwest islands Monday, according to ...

Amazfit recently launched its Helio Strap, the third of the three once-rumored Whoop-like trackers to be officially announced ...

Carlisle Barracks plans annual exercise Tuesday to boost readiness for diverse threats, involving simulated scenarios and ...