Train delts twice per week: A heavy day and a lighter pump-focused day allow for growth without overtraining. Your delts are ...

The San Francisco Giants have exercised their 2026 club option on manager Bob Melvin, per a team announcement. He’d ...

Although 11th Airborne Division Soldiers and Paratroopers proudly wear the Arctic Tab, they remain ready to operate in any ...

The San Francisco Giants announced that they have picked up their option on manager Bob Melvin's contract for the 2026 season ...

Low levels of glutathione in the brain may be linked to mood and stress resilience. Feeling foggy, flat, or just off lately?

The U.S. Navy and Marine Corps are planning for execution later this month for Large-Scale Exercise (LSE) 2025, the third of ...

The San Francisco Giants announced today that they have exercised the 2026 option for manager Bob Melvin. “Having the chance to work alongside Bob every day, we’re really fortunate to have such an ...

Minot Air Force Base in North Dakota is dealing with a unique but persistent threat—an infestation of squirrels that are ...

Dear Sean, Thank you so much for your recent column on how to take a vacation. My own holiday is coming up soon and I am ...

In the last few years, rucking has exploded in popularity, but not everyone knows what it actually is. Simply put, rucking means walking with a weighted backpack (or rucksack). Originally used in ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...