From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if ...

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

Experts said after the Mumbai ferry accident, the onus now lies on authorities to ensure the seas are navigated with care and ...

Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain ...

So Katy focuses on fitness outside of her shows. For her, that can mean playing pickleball with friends and weight training ...

The Duttons face a new set of challenges in the early 20th century, including the rise of Western expansion, Prohibition, and ...

EFFINGHAM, Ill. (WCIA) –A realistic training exercise will take place in Effingham including a SWAT team on Wednesday. The ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...