The San Francisco Giants announced that they have picked up their option on manager Bob Melvin's contract for the 2026 season ...

The San Francisco Giants announced Tuesday that they have exercised the 2026 option for manager Bob Melvin.

In the last few years, rucking has exploded in popularity, but not everyone knows what it actually is. Simply put, rucking means walking with a weighted backpack (or rucksack). Originally used in ...

The U.S. Navy and Marine Corps are planning for execution later this month for Large-Scale Exercise (LSE) 2025, the third of ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Dear Sean, Thank you so much for your recent column on how to take a vacation. My own holiday is coming up soon and I am ...

Doing so adds extra resistance, forcing your muscles to work harder and promoting greater strength gains. However, not everyone enjoys the feel of a heavy, swinging plate, which can throw off your ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Although 11th Airborne Division Soldiers and Paratroopers proudly wear the Arctic Tab, they remain ready to operate in any environment. The division ...