It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

If finding the time to get enough exercise feels overwhelming, there’s good news. You don’t have to exercise for as long as ...

There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...