Image courtesy: Freepik If you want to lose weight, there are multiple ways to do it but not everything you learn about will ...

A fitness influencer shared 5 exercises that can help you lose fat and build muscles. Check out the workout routine.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

In fact, people over age 65 could benefit from a slightly higher BMI, of between 25 to 27, because we tend to lose muscle mass and bone density with age.  It’s important to talk with your doctor ...

Belly fat, a major concern for many people, can make it harder for you to fit in your favourite clothes. Not only that, it ...

For years Russell tried to lose weight through exercise, dieting and medications, but nothing seemed to help. Her decision to ...

“Using perceived exertion on a scale from zero to 10, with zero being no effort and 10 being the hardest physical activity ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

Virgie Tovar claimed her collaboration with the San Francisco Department of Public Health is an “absolute dream come true.” ...

If you want to lose weight, you need to get enough sleep. Learn more about how sleep can help protect your metabolism and ...

The San Francisco Department of Public Health has hired a 'body positivity consultant' to bring attention to 'weight stigma ...

Winter could make losing weight more challenging—but that doesn't mean you have to leave your weight loss goals out in the ...