Former World Boxing Champion John Famechon decided it was time to undertake what became the great, long walk as part of his ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

The Times quoted a senior who explained every body part has its own doctor—one for primary care, another for the heart, a lung surgeon, a pulmonologist (for a family history of lung cancer), an ...

Former CIA officer Laura Ballman argues that drone sightings over New Jersey may be a testing operation by the U.S. government.

Amman [UAE], December 14 (ANI/WAM): A group of senior military officers from the UAE Armed Forces participated on Saturday, in the first planning meeting with their counterparts from the Jordanian ...

As populations age, designing bicycles and networks specifically for seniors could promote health and independence, offering a viable alternative to driving or public transit.

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...

Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate.