There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87 ...

With older adults having higher rates of falls and concussions in the winter, it’s important to know the signs of a ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

An average of four daily minutes of this sort of activity appears to protect the heart health of women who don’t otherwise exercise, researchers reported Dec. 3 in the British Journal of Sports ...

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ensuring overall health. To stay fit, senior citizens often turn to walking.

With a little effort, you can maintain your health while still enjoying the festivities. In honor of that, I've rounded up my 10 best cardio exercises to beat holiday weight gain. This list of cardio ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

Deadlifts 5 or kettlebell Romanian deadlifts 10 Hanging knee-ups 20 You can use a barbell or hex barbell for the deadlift exercise. If you prefer to go lighter, opt for the kettlebell Romanian ...