Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Beginning in July, Red Bank’s Active Older Adult (AOA) popular Qi Gong, Chair Yoga and Music Jam classes will expand to every ...

A new randomized clinical trial, led by a team of researchers from Wake Forest University School of Medicine and Wake Forest ...

A new study has found that people can lower their risk for dementia through exercise and, the more exercise, the lower the ...

Serving more than 3,355 seniors during the 2024 fiscal year, Central Wyoming Senior Services Inc. in Casper is facing funding ...