Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Perhaps you remember Van Dyke, who hopes to turn 100 on Dec. 13. He starred in the CBS sitcom “The Dick Van Dyke Show” (1961-66) and in movie musicals “Bye Bye Birdie” (1963), “Mary Poppins” (1964) ...

Researchers have discovered a molecule called betaine, which is naturally boosted through sustained physical activity.

A new study has found that people can lower their risk for dementia through exercise and, the more exercise, the lower the ...

Neighbours who want to hold a block party or small volunteer groups who want to plant a community garden in Cambridge can now ...